Monthly Archives: January 2011

Couch to 5k Week 2 Day 1

Started week 2 of C25K today. I did it! 5 minute warm-up at 3.5-3.7 90 second Runs at 6.1 2 minute Walks at 3.5 5 minute cool-down at 3.0-3.5 A few observations I made while chugging away: Running 90 seconds … Continue reading

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Chocolate Craving, Sardine Salad, Beef Stew, More Chocolate…

Last night I had the hugest chocolate craving. Like, give me chocolate or give me death. (apologies, Mr. Henry) I didn’t think shoveling chocolate chips in my mouth was a good idea (what was I thinking?) so I had some … Continue reading

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Couch to 5k Week 2 Day 1

Started week 2 of C25K today. I did it! 5 minute warm-up at 3.5-3.790 second Runs at 6.12 minute Walks at 3.55 minute cool-down at 3.0-3.5 A few observations I made while chugging away: Running 90 seconds is harder than … Continue reading

Posted in c25k, fitness, run | 16 Comments

Chocolate Craving, Sardine Salad, Beef Stew, More Chocolate…

Last night I had the hugest chocolate craving. Like, give me chocolate or give me death. (apologies, Mr. Henry) I didn’t think shoveling chocolate chips in my mouth was a good idea (what was I thinking?) so I had some … Continue reading

Posted in eat, sardines | 7 Comments

Steel Cut Oats, Leftover ‘za, Baked Tofu, Asparagus…

I ran out of Quaker Oats so I picked up these at Trader Joe’s: Steel cut oats are wayyyyy different than rolled oats. I like them better, actually. They are like little pellets of oats instead of little flakes. Hearty. … Continue reading

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Couch to 5k Week 1 Wrap-Up

A little behind schedule, but I completed week 1 of C25K today.  w00t w00t!!! The skinny: 5 minute warm-up @3.560 second Runs @6.190 second Walks @3.55 minute cool-down @3.5 I didn’t note the exact distance I went, because I idiotically … Continue reading

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Weekly Menu Planning 1/30/2011

This week’s meal plan:Dinners Beef Stew Creamy Chicken Rice Balls ^^^ Those three are from Jessica Seinfeld’s Deceptively Delicious Baked Tofu from Healthy Tipping Point Maple Salmon or maybe Spicy Garlic Salmon Lunches Butternut Squash and Kale Soup from KathEats.com… unfortunately, I accidentally … Continue reading

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