Monthly Archives: April 2013

Gluten Free and Dairy Free — So Far, So Good

Okay I know it’s only been a couple of days, but so far gluten- and dairy-free eating has been pretty simple. It takes planning and preparation, as well as a stocked refrigerator and pantry. But the food itself is delicious … Continue reading

Posted in almond flour, dairy free, elimination diet, fish oil, gluten free, poached eggs, sleep, sloppy joes, vitamins | 4 Comments

Elimination Diet Day 1 (Well, mostly…)

Today, I started eliminating gluten and dairy from my diet to see what impact it might have and whether I have a sensitivity to either one. I actually had a bagel and cream cheese for breakfast, because a friend brought … Continue reading

Posted in bloating, dairy free, elimination diet, food sensitivity, gluten free, rash | 1 Comment

Allergies, Rashes, and Food Elimination

For the past — hmmm, how many years has it been? Five? — five years, my health has been a virtual roller coaster. I suffered chronic strep throat for years, and finally got a tonsillectomy in March of 2010. The … Continue reading

Posted in allergies, elimination diet, food intolerance, gluten | 1 Comment

Fresh Produce FTW!!!

I recently discovered a local produce company called East Side Produce. They are located in Eastern Maryland and deliver fresh produce weekly right to your (my) front door. I’ve purchased three boxes from them so far and am completely hooked. … Continue reading

Posted in produce, produce delivery, recipes | Leave a comment